RSF Power Flow
All levels
60 or 45 minute Vinyasa Flow. Moderately paced class focused on building STRENGTH and designed to make you SWEAT. We move with intention as we focus on clear and safe alignment of each posture, emphasizing the mind + body connection through our breath. We will build heat in our bodies and strengthen our core as we move through each pose. Learn more about your body and the practice of yoga in a fun, safe, supportive community..
Mindful Yoga
all levels
Slow Flow class with a focus on mindfulness tactics such as breath work, meditation and living in the present to improve your mental fitness. Reduce stress, anxiety, overthinking and increase productivity, focus, and concentration.
Deep Stretch
All levels
30 minutes
Chill Vibes and Deep stretches. Quick and effective. Perfect after a work or after a workout to release tightness and tension from the body.